wellness reboot
We're talking about a holistic transformation here, and it's anything but temporary. This 3-month programme is like a reboot for your well-being, a complete reset to start afresh on a healthier, more balanced footing.
Why 3 months? Because we all know that changing your habits doesn't happen overnight. Your body and mind need time to integrate these new practices and see concrete results. It's not a race against time, it's a journey towards a better version of yourself.
Over the course of 3 months, we'll gently deconstruct what no longer serves you so that together we can rebuild a lifestyle that really suits you. And the idea is that this reboot doesn't stop there. My aim is for you to leave with tools, knowledge and a mindset that will stay with you long after the programme is over.
​​The Wellness Reboot is much more than a programme. It's your ticket to a more fulfilled and balanced life, in your own way and at your own pace. Let's reboot together!
You are looking for a personalized approach
Every individual is unique, which is why the program is entirely tailored to your specific needs. Together, we build an intuitive approach that's just right for you.
You need continuous support
From Monday to Friday, you have direct access to support via Whatsapp. You'll never feel alone on your journey to a healthier life.
You want lasting change
It's an invitation to invest in your long-term health by adopting sustainable eating and living practices, rather than looking for quick fixes.
You are ready to invest
You're willing and motivated to put in the work needed to change your habits. You want to invest fully in your health.
This program is made for you if
3-month pack
What is the program ?
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The 3-month program I propose is much more than just a nutritional plan. It's a shared adventure, where you and I work together to establish positive eating and living habits. We address not only nutrition, but also the fundamental aspects of your daily life. With in-depth consultations, regular Whatsapp follow-ups, recipe ideas and much more, you'll have constant support along the way.
what is included
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3x 1H30 online consultation sessions, spread over a 3-month period.
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2x 30-minute follow-up sessions between the sessions.
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A detailed report on each session, including a personalized nutrition, lifestyle and dietary supplement protocol, accessible online via Notion.
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The possibility of asking me questions about the protocols between sessions via Whatsapp from Monday to Friday, 9am to 6pm.
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Weekly follow-up journal on Notion
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Two e-books.
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Practical information sheets.
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Brand recommendations for your shopping.
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Groceries lists.
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Recipe ideas.
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Meditation at the beginning of each session.
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Referral to medical tests if necessary, with detailed interpretation.
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Bonus : a pre-recorded 1 hour yoga class online.
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Price until 31/08/2024 : 290€ INCL. VAT
You want to
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Take Control of Your Health: Learn to take control of your health by understanding your body's specific needs.
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Demystify Nutrition: Acquire the ability to decipher food labels and make informed choices when shopping.
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Restore nutritional balance: implement a personalized dietary rebalancing plan, promoting intuitive eating that's in tune with you and your body's needs.
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Change your Habits for Good: Benefit from three months of support to implement lasting and significant changes.
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Learn biohacking: Explore biohacking to optimize your life, live longer and be healthier.
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Understanding the Roots of Problems: Get to the source of your health problems rather than just treating the symptoms.
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Reduce Food Stress: Put an end to the headaches of knowing what to eat, by returning to an intuitive diet that suits you and your body.
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Learn how to supplement intelligently: Discover how to use food supplements wisely.
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Enrich your Nutritional Culture: Acquire the knowledge to distinguish between fashionable ideas and food truths.
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Ready to take the first step towards a new version of yourself? Join me on this exciting journey towards sustainable health and a life full of energy!​
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Wondering if this program is right for you? Book a discovery call with me to ask any questions.
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