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E-books

These e-books are designed to provide you with concrete tools for adopting a healthy, balanced diet. Take care of your health without restrictions and avoiding deficiencies, while boosting your knowledge of nutrition. Understand your body and its needs to develop an intuitive diet that's right for you. Whether you're a vegetarian, vegan or an enthusiast of a varied diet, these e-books are designed to accompany you on your journey towards better health and optimal well-being.

THE BASICS

Explore the fundamentals of healthy eating in this comprehensive e-book. Discover the principles of balanced nutrition, the benefits of an anti-inflammatory diet and the keys to understanding the glycemic index. With delicious recipes and soothing meditations to manage stress, this e-book is an essential guide to a healthier life.

Available in English. Price : 7,50€

Ebook Les bases de l'alimentation saine

BREAKFAST

Dive into the world of breakfast with this dedicated e-book. Discover the secrets of chronobiology and the ideal composition of a balanced breakfast, as well as practical tips for healthy shopping. With a variety of savory and sweet gourmet recipes suitable for vegetarian diets, as well as a weekly plan and shopping list included, this e-book is your ultimate guide to energizing and nutritious mornings.

Available in English. Price : 12,50€

Ebook Petit-déjeuner
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